Swimming is a sport that millions of people participate in as a form of exercise, leisure or just because they love it! Being in the pool doesn’t just aid your body to be consistent in terms of fitness. It also ensures peace of mind as swimming can be deemed therapeutic.
Many parents enrol their kids in group or private swimming lessons in Singapore as swimming is not just for adults. Children can gain multiple benefits! Here are five benefits of your kids being in swimming lessons from a young age:
Strength and coordination are key takeaways from children being able to swim from a young age. It’s prevalently known that swimming is a full-body workout for anyone taking part in them, be it children or adults. Since kids are still growing, their muscle strength is emphasised from the beginning through swimming. Not only does it burn calories, but it is also low-impact and a fun way to exercise regularly. If your kid has asthma, this may be the best sport for them as swimming is less likely to trigger asthmatic symptoms.
There is always a goal that can be reached in swimming! Swimming ensures a steady development in motor skills and boosts language development. Using both hands in swimming is the cause of this, as kids will be using their left and right sides of the brain. Swimming has also made children gain more discipline and confidence and strive to achieve their goals. This is because of the constant improvement that can be attained in swimming with each stroke, timing, and even lap.
When your kid is in the pool, even just for an hour, a lot of their energy is used during swimming due to burnt calories. This significantly improves their overall diet compared to kids who do not swim. This, in turn, works well for parents as their children would want to eat more to gain their energy back.
Being in the water is dangerous for people of all ages. However, it is particularly dangerous for children to be in the water without adult supervision or proper training in swimming. According to a Centers for Disease Control and Prevention study, children aged 1-4 have the highest drowning rates. Enrolling them with a certified swim instructor who completed their swimming instructor course designed for young learners can provide them with essential water safety skills. Therefore, training them to swim from a very young age will enable them to swim and protect themselves in a situation where no adult is present.
As a parent, being in the water with your child is a crucial experience for both parties involved. If you have a toddler, being in the pool with them and guiding them to swim is the first step to enhancing your relationship with your child. It promotes healthy communication between you and your kid as instructions are involved when you are carefully threading them through the water. This ensures quality time is spent between you two and your kid will be learning a new skill at the same time!
Enrolling children in swimming lessons from a young age provides them with lifelong benefits, including better physical fitness, water safety skills, and increased confidence.
At Swimwerks, we see swimming as an important life skill, not just a sport. In Singapore, where pools are everywhere, teaching kids to swim early builds their confidence, fitness, and safety around water.
Since 2020, our certified instructors have been working with kids, from toddlers to teens, using the national SwimSafer framework at ActiveSG pools and various condominiums throughout the island. We suggest starting water familiarization between ages three and four for the best results.
If you are looking for swimming lessons in Singapore, kids swimming lessons, female swimming lessons, or private swimming lessons in Singapore, Swimwerks offers professional and engaging instruction tailored to all ages.
At Swimwerks, we suggest introducing babies to the water as early as 6 to 12 months through parent-and-baby classes. For more formal lessons, starting around ages 3 to 4 is ideal. The sooner children get comfortable in the water, the quicker they’ll adapt to structured lessons later on.
Yes, swimming is generally safe for kids with asthma. In fact, it’s one of the most asthma-friendly activities because the warm, humid air around pools is less likely to trigger symptoms compared to dry-air sports. Just make sure to let the instructor know about your child’s asthma, and keep their inhaler nearby. It’s a good idea to consult your doctor, especially if your child’s symptoms aren’t well-managed.
At least one structured swimming lesson per week is necessary for progress. However, adding another supervised practice swim can really help your child improve more quickly. Consistency in practice is key.
Absolutely. Studies, including data from the CDC, show that children aged 1 to 4 are at the highest risk for drowning, and taking formal swimming lessons significantly lowers that risk. While lessons are an important safety measure, it’s still crucial to supervise kids around water.
SwimSafer is Singapore’s national program focused on water safety and swimming skills. It offers a clear path from beginner to advanced levels and gives recognized certification. We recommend it for all kids in school, and Swimwerks offers these lessons at ActiveSG pools all over the island.
Ariel Myat is the SEO Executive at Swimwerks Singapore, where she manages SEO and content strategy. With several years of experience in digital marketing across Southeast Asia, she has worked across SEO, paid media, and content for businesses in multiple industries. At Swimwerks, she focuses on creating content that helps people in Singapore can actually find the information they need when looking for swimming lessons for their kids and adults. Swimwerks is one of Singapore’s trusted swimming schools, with over 6 years of experience, more than 1,000 students coached, and a presence across 30 locations island-wide, from ActiveSG pools to condominiums across Singapore.
