Over the years, swimming lessons for kids in Singapore have been a popular sport among parents. It is known that swimming is exceptionally beneficial for adults due to the regular exercise and the health benefits they reap from it. However, did you know that swimming can ensure multiple benefits for a child’s development if they start swimming from a young age? Here are the benefits of enrolling your child in swimming lessons:
1. Increases Confidence
Confidence is critical in many aspects of life. It is what you take with you throughout your life. It can aid with school, speaking to others, and even sports. In swimming, most kids will be sceptical of the water at first. The nervousness from doing something new in a different environment is expected. However, as they slowly progress in their swimming skills, they will notice the difference in how they swim and gradually attain confidence. This increase in confidence will also reflect in the other parts of their lives.
2. Better Sleep
It’s common for parents to struggle to put their kids to bed, as children are naturally filled with energy, and it will get relatively difficult to reduce when it’s time to sleep. However, just like adults, children will get tired after participating in sports or any physical activity. The energy used to keep a child warm in the water and the constant movement will tire them, resulting in their natural sleep pattern during nap times or at night.
3. Cognitive Function
Studies have shown that learning to swim from a young age puts our little swimmers at an advantage compared to non-swimmers. This advantage is due to their acquisition of visual-motor skills resulting from swimming being a bilateral exercise. It facilitates easier reading, language development, and overall learning in school for kids. Moreover, they achieve physical and mental milestones earlier than their non-swimming peers.
4. Social Skills
Being in a swimming class with other children their age is incredibly beneficial for their social skills. Interacting with their swimming peers regularly will enhance their interactive skills naturally, making them more outspoken and friendly. The camaraderie gained from swimming lessons will be reflected in school as making new friends or speaking to someone will be easy.
5. Healthy Heart and Lungs
Swimming regularly strengthens the heart, supplying blood throughout your body efficiently. Your body uses more oxygen when you swim, requiring you to breathe harder. With swimming as part of children’s regular schedules, their lungs and heart will learn to accommodate this increased demand for oxygen, leading to improved lung and heart health.
Conclusion
Enrolling your child in swimming lessons will only lead to their overall improvement when it comes to academics, overall health, and communication with others. If you plan to put them into a swimming curriculum, we offer swimming lessons through our Learn to Swim programme at Swimwerks. If you’re keen on other aspects of swimming, such as a swim instructor course in Singapore or being a lifeguard, we teach why a lifeguard is vital for the aquatic safety of guests. Join us to learn more now!