If you have ever stood at the edge of a pool during your period wondering whether to jump in or sit it out, you are not alone. Many women in Singapore search online for answers about swimming while menstruating, and it’s easy to get lost in all the mixed opinions. At Swimwerks, we think it’s important for every woman and girl to have straightforward and honest information, so here’s what you need to know.
Absolutely. There are no medical risks to consider. In fact, swimming and other forms of exercise can actually help with typical period-related symptoms. The American College of Obstetricians and Gynecologists (ACOG) suggests that staying active during menstruation can help alleviate cramps and lift your mood due to the release of endorphins.
From a hygiene perspective, there are some reassuring facts. The chlorine in swimming pools acts as a disinfectant, and the water pressure when you swim can help temporarily reduce menstrual flow.This is a normal physiological response and does not mean your period has stopped.
This mainly applies to open ocean swimming in rare situations. In chlorinated pools, this is a non-issue, so you can focus on your swimming lessons without worry.
In reality, menstrual fluid is released in very small amounts. A properly maintained pool, like those in Singapore, is equipped to handle much more biological material than a little menstrual flow.
On the contrary, low-impact activities like swimming often help improve circulation and release endorphins that can relieve pain. Many of our students have shared that their discomfort decreases after a good swim.
While the water pressure can reduce flow, your period doesn’t completely stop. Therefore, it’s still essential to use the right menstrual products while swimming.
1. Tampons: These are the go-to option for swimming. Simply insert one before you enter the pool and change it after swimming, ensuring you don’t leave it in for more than eight hours. Choose one with the right absorbency level for your flow.
2. Menstrual Cups: These are silicone cups that collect menstrual flow. They can hold more than tampons and are reusable for up to 12 hours. Many swimmers prefer cups for longer sessions or competitive swimming.
3. Period Swimwear: This newer option features built-in absorbent layers. It works well for lighter flow days or as a backup with a tampon or cup. A few stores in Singapore carry these, making them a good choice for younger swimmers or anyone who feels uncomfortable with internal products.
While it’s generally safe to swim during your period, there are times when it’s wiser to take a break. If you’re experiencing heavy bleeding that soaks through your protection quickly, severe cramps, dizziness, or if a doctor has advised you against physical activity, consider sitting this one out to recuperate.
At Swimwerks, we always tell our students that it’s more important to be consistent than to worry about any single swimming session. If you need to skip a class to rest, that’s perfectly fine. It’s far better than forcing yourself to swim while feeling uncomfortable, which could discourage you from enjoying the water in the future.
Absolutely! As long as you use a tampon, menstrual cup, or wear specialized period swimwear, you can join our swimming lessons comfortably and safely.
Not at all. Public pools in Singapore are kept in good condition by the National Environment Agency (NEA), which ensures they have proper chlorination and filtration systems to manage any biological matter. If you’re using appropriate period protection, there’s no risk to fellow swimmers.
For beginners, tampons tend to be the easiest choice. However, if you’re not comfortable with using internal products, period swimwear is a great option for lighter flow days.
For many people, yes, it does! Gentle swimming can boost endorphins and improve circulation, which may alleviate cramps. Since everyone’s body is different, it’s a good idea to start slowly and see how you feel.
Yes, we offer female swimming lessons! Gentle swimming can boost endorphins and improve circulation, which may alleviate cramps. Since everyone’s body is different, it’s a good idea to start slowly and see how you feel.
Your period shouldn’t stop you from swimming. Many women and girls swim regularly during their period, including competitive athletes and casual swimmers in Singapore. With some preparation and a supportive team, you can keep going strong.
Sign up for a female swimming lesson with Swimwerks today and discover how personalized coaching can make a difference in your swimming experience.
Ariel Myat is the SEO Executive at Swimwerks Singapore, where she manages SEO and content strategy. With several years of experience in digital marketing across Southeast Asia, she has worked across SEO, paid media, and content for businesses in multiple industries. At Swimwerks, she focuses on creating content that helps people in Singapore can actually find the information they need when looking for swimming lessons for their kids and adults. Swimwerks is one of Singapore’s trusted swimming schools, with over 6 years of experience, more than 1,000 students coached, and a presence across 30 locations island-wide, from ActiveSG pools to condominiums across Singapore.
