San Htar is the SEO Specialist at Swimwerks Singapore, where she manages SEO and content strategy. With several years of experience in digital marketing across Southeast Asia, she has worked across SEO, paid media, and content for businesses in multiple industries. At Swimwerks, she focuses on creating content that helps people in Singapore can actually find the information they need when looking for swimming lessons for their kids and adults. Swimwerks is one of Singapore’s trusted swimming schools, with over 6 years of experience, more than 1,000 students coached, and a presence across 30 locations island-wide, from ActiveSG pools to condominiums across Singapore.
If you’ve ever finished lunch only to have your child plead to jump back in the pool, or if you’re gearing up for a swim workout right after a sandwich and worrying about cramps, you’re not alone. The well-known “wait 30 minutes” rule has been passed down for generations, giving the impression it’s a medical […]
Your fitness tracker might be great for timing your 10K run, but when it comes to swimming, it may fall short. Many so-called waterproof wearables can’t handle the rigors of a pool session. They might miscount your strokes, miss turns, or sometimes they just don’t start recording your swim at all. After testing various devices […]
Many swimmers often lose half a second or more when they turn at the wall. It is not because they’re slow, but because they aren’t touching the wall correctly. In competitions, rules for breaststroke and butterfly require swimmers to touch with both hands at the same time. If even one hand is mistimed, it could […]
If you’ve been feeling sore after your workouts, you’re definitely not alone. After all, more and more people are starting to notice the impact that intense exercise can have on their bodies. Thankfully, the fitness world is paying attention. Table of Contents What the 2026 ACSM Report Says About Low-Impact Training The American College of […]
Two days after hitting up that Hyrox event on Saturday, your quads are still feeling tight, and now your Tuesday run keeps getting postponed. Meanwhile, teams in World Cup 2026 are doing some serious back-to-back match-ups in scorching heat in Houston, Monterrey, and Miami, yet they seem to bounce back looking fresh for the next […]
You stayed up past 3 a.m. to watch the World Cup final, huh? You’re definitely not the only one. But after six weeks of compromised sleep and no exercise, the toll it takes goes beyond just having tired eyes come Monday morning. The 2026 FIFA World Cup is set to take place from June 12 […]
Most freestyle swimmers tend to breathe on the same side consistently. While it feels natural at first, this habit can lead to some issues: it throws off your stroke balance, puts strain on your neck, and limits how you strategize in races. That’s where bilateral breathing comes in, a fantastic skill for intermediate swimmers to […]
Managing blood sugar is crucial for anyone living with Type 2 diabetes, and one of the best ways to help keep it in check is through regular exercise. Unfortunately, many people who are newly diagnosed tend to avoid the gym, often due to concerns about injury or overdoing it. That’s where swimming comes in. It’s […]
As you push off the wall and dive into the water, it’s common to feel that familiar burn in your lungs within moments. For many swimmers, that initial burst of speed underwater often dwindles quickly, which is why mastering your underwater swimming technique is essential. This technique can transform a frantic breath-holding experience into a […]
Feeling stressed, anxious, or mentally drained by the end of the day? If so, you’re not alone. Many professionals and students in Singapore face similar challenges every day, and often, the standard exercise advice doesn’t really help. But it turns out that swimming isn’t just a relaxing activity for fun; there’s a growing amount of […]
