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5 Common Injuries From Swimming and How to Avoid Them | Swimwerks

  Summer is the most fantastic time to go swimming for everyone, whether you’re a competitive swimmer, a beginner, or just someone who enjoys hanging out by the waters.   It is vital to remember that swimming is an activity with many possible injuries, even for an experienced swimmer. Many injuries can happen, from muscle […]

5 Benefits Of Kids Having Swimming Lessons From A Young Age | Swimwerks

  Swimming is a sport that millions of people participate in as a form of exercise, leisure or just because they love it! Being in the pool doesn’t just aid your body to be consistent in terms of fitness. It also ensures peace of mind as swimming can be deemed therapeutic.   Many parents enrol […]