Swimming is one of the most rewarding and beneficial forms of exercise. For both beginner and experienced swimmers who want to refine their skills, there are always ways to enhance their technique, efficiency, and overall performance. In this guide, we’ll explore 13 steps to becoming a better swimmer and making the most of their time […]
Ocean swimming offers a thrilling and rewarding experience, but challenges demand preparation and skill. Unlike pool swimming, the ocean’s unpredictable waves, tides, and currents require physical and mental readiness. Whether swimming for fitness, leisure, or training for a triathlon, mastering ocean swimming can elevate your abilities and deepen your connection with nature, exploring essential tips […]
Humans have always been drawn to water. From ancient river crossings to modern-day leisure, swimming has been integral to our history. But how did the various swimming strokes we know today come to be? This exploration delves into the fascinating history of swimming strokes, tracing their evolution from basic movements to the refined techniques we […]
Many fitness enthusiasts are torn between swimming and cycling, two excellent forms of exercise. Both exercises have unique benefits that suit different goals, lifestyles, and preferences. Whether you’re looking to improve your cardiovascular health, build endurance, or simply enjoy a low-impact workout, understanding the differences and advantages of swimming and cycling can help you make […]
Kicking is one of the most important aspects of swimming, yet it’s often overlooked or misunderstood. A strong, efficient kick can propel swimmers forward, stabilise their body position, and reduce overall drag. But kicking too much can be energy-intensive and tire the legs quickly. Mastering proper leg movements for each stroke is a game-changer, regardless […]
The butterfly stroke, often admired for its power and grace, can seem daunting for beginners. However, anyone can learn to “fly” through the water by breaking it down into manageable steps and focusing on proper technique. This guide provides an in-depth, step-by-step approach specifically designed for new learners of the butterfly and covers the common […]
Imagine gliding effortlessly through the water, each stroke propelling you forward with minimal effort. That is the power of efficient freestyle swimming. However, achieving this level of mastery requires dedicated practice and focused technique work, and freestyle drills are tools that can help you achieve this. This guide provides a collection of effective drills, from […]
Swimming is often praised for its cardiovascular and strength-building benefits, but did you know it can also be an excellent tool for muscle recovery? Recovery swim workouts offer a low-impact way to help the body heal, reduce soreness, and boost overall performance. Athletes, fitness enthusiasts, and workout recoveries can benefit from incorporating swimming into their […]
Running, while a great way to stay fit, can be hard on your body, especially on your joints, muscles, and heart. That’s where swimming comes in. It’s a low-impact exercise, meaning it’s gentle on your joints. Still, it’s also a fantastic way to build endurance, strengthen different muscle groups (which can help prevent running injuries), […]
For many triathletes, the swim portion of a race can feel like the most daunting challenge. Whether it’s the open water conditions, pacing struggles, or simply balancing swim training with cycling and running, mastering the swim segment is a game-changer. That’s where structured triathlon swim workouts come into play. Athletes can improve their swim performance […]
