While it may seem like swimming and swimming lessons are best reserved for the sunny months to beat the heat, it’s actually a good idea to keep up with the classes all year round. But given the busyness of daily life for kids and adults alike (whether it’s tackling...
Swimming is a great form of exercise and is among the most fun activities one can do during their free time. For this reason, swimming programmes for kids and adults are quite in-demand. However, although swimming is a very popular activity, it takes a unique...
Statistically, did you know swimming is the fourth most popular sport in the United States? The reason comes from how many benefits swimming comes with. It boosts your mind and body, burning as many calories as running while increasing your cardiovascular...
A lifeguard’s duty is demanding, requiring them to be active for most of the day and typically under hot conditions while always being ready to spring into action should others need help. And while one may think that all the hard work is over upon...
Proper breathing is a vital component of successful swimming. Breathing while swimming does not just mean you have to inhale and exhale air when your head is above the water; the process is much more complicated than that. Breathing impacts lung function and...
