Swimming is a fantastic activity that combines fitness, relaxation, and fun. However, for many swimmers, red eyes after swimming can be an unwelcome side effect. Whether caused by chlorinated pools, saltwater, or environmental factors, red eyes can be uncomfortable and affect your enjoyment of the water.
In this guide, we’ll discuss how to treat red eyes after swimming, explore their common causes, and share practical tips to prevent them. At Swimwerks, we don’t teach swimming lessons. Still, we ensure our swimmers understand how to protect their health while enjoying the water.
What Causes Red Eyes After Swimming?
Red eyes are a common occurrence for swimmers, caused by exposure to various irritants in the water. Learning the root cause can help you take preventive steps.
Chlorine Irritation
Chlorine is used in swimming pools to kill bacteria and maintain water hygiene. However, it can strip away the natural tear film in your eyes, which may lead to dryness and irritation. This reaction often results in red, itchy eyes after swimming.
Ph Imbalances In Pool Water
Pool water with improper pH levels (too high or too low) can worsen eye irritation. The advised pool pH is between 7.2 and 7.8, close to the natural pH of your tears. Unbalanced pH can increase the harshness of chlorine and cause more severe redness.
Saltwater And Sand Exposure
Swimming in the ocean introduces saltwater and sand particles, which can irritate your eyes. While saltwater is natural, prolonged exposure can dehydrate your eyes, making them red and uncomfortable.
Lack Of Eye Protection
Swimming without goggles exposes your eyes to irritants like chlorine, salt, debris, and bacteria. This exposure is one of the most common causes of red eyes after swimming.
How To Treat Red Eyes After Swimming
Dealing with red eyes doesn’t have to be complicated. Follow these steps to relieve irritation and restore comfort.
Rinse Your Eyes With Clean Water
After swimming, gently rinse your eyes with clean, lukewarm water. This will flush out any remaining chlorine, salt, or debris, reducing irritation and redness.
Use Artificial Tears Or Lubricating Eye Drops
OTC lubricating eye drops or artificial tears can rehydrate your eyes, restoring moisture and soothing discomfort. For sensitive eyes, opt for preservative-free drops.
Apply A Cold Compress
Place a cold, damp washcloth over your closed eyes for 5–10 minutes. The cooling sensation reduces inflammation and relieves redness, providing immediate comfort.
Avoid Rubbing Your Eyes
Rubbing your eyes can worsen redness and spread irritants. Instead, use a soft tissue or clean cloth to dab gently around your eyes if needed.
Home Remedies For Red Eyes After Swimming
If you prefer natural solutions, these home remedies can provide effective relief for red, irritated eyes:
Cucumber Slices
Place chilled cucumber slices over your eyes. The coolness helps reduce swelling and soothes irritation, leaving your eyes refreshed.
Tea Bags
Soak black or green tea bags in hot water, then chill them in the refrigerator. Place the cooled tea bags over your eyes to reduce redness and puffiness.
Aloe Vera Gel
Mix a tiny amount of aloe vera gel with water and apply it gently around your eyes (not directly into your eyes). Aloe vera’s natural soothing properties can alleviate irritation.
Stay Hydrated
Dehydration can worsen eye irritation. Drink plenty of water before and after swimming to keep your eyes and body hydrated.
When To See A Doctor For Red Eyes
While red eyes after swimming are usually harmless and temporary, some situations may require medical attention. Seek professional advice if:
- Redness Persists: If your eyes remain red for more than 48 hours, consult an eye doctor.
- Severe Pain or Swelling: Intense discomfort or puffiness may indicate an infection or allergic reaction.
- Discharge: Yellow or green discharge could signal an eye infection that requires treatment.
- Vision Problems: Blurred or impaired vision should be addressed immediately.
Preventing Red Eyes While Swimming
Prevention is the best strategy for avoiding red eyes and ensuring a comfortable swimming experience.
Wear Swim Goggles
Well-fitting swim goggles can shield your eyes from chlorine, salt, and debris. For added convenience, look for goggles with anti-fog coatings.
Rinse Off Before And After Swimming
Showering before entering the pool reduces sweat and oils that can interact with chlorine. Rinsing off afterwards removes residual irritants from your skin and eyes.
Use Eye Drops Before Swimming
Applying lubricating eye drops before swimming can create a protective barrier against irritants, reducing the likelihood of red eyes.
Limit Time In The Water
Avoid spending too much time in chlorinated pools or saltwater. Taking breaks allows your eyes to recover and reduces exposure to irritants.
Check Pool Ph Levels
If you swim frequently, ensure the pools you visit maintain proper pH levels. Well-maintained pools are gentler on your eyes and skin.
Conclusion On Treating Red Eyes After Swimming
Red eyes after swimming can be a minor inconvenience, but they’re easily manageable with the right care and precautions. Simple remedies like rinsing your eyes, using eye drops, and wearing goggles can help you enjoy swimming without discomfort.
At Swimwerks, we prioritize your well-being in and out of the water. Our expert instructors provide swimming lessons and guidance on staying safe and healthy while swimming. Whether learning to swim or perfecting your technique, we’re here to make your aquatic experience enjoyable and worry-free.
Ready to dive in? Join our swimming lessons today and discover the Swimwerks difference!
Frequently Asked Questions About How To Treat Red Eyes After Swimming
Can Wearing Goggles Completely Prevent Red Eyes?
Wearing swim goggles is one of the most effective ways to prevent red eyes. They create a protective barrier that keeps irritants like chlorine and saltwater out of your eyes.
Are Red Eyes After Swimming Dangerous?
In most cases, red eyes are harmless and temporary. However, if symptoms persist or worsen, consult an eye doctor to rule out infections or other issues.
What Eye Drops Should I Use For Red Eyes?
Use preservative-free lubricating eye drops or artificial tears. Avoid redness-relieving drops with harsh chemicals, as they may cause further irritation.
How Can Swimwerks Help Prevent Red Eyes During Lessons?
At Swimwerks, we emphasize proper swimming techniques and the importance of using quality goggles to protect your eyes during lessons. We ensure every swimmer enjoys a safe and comfortable experience.