Swimming is an excellent way to stay fit, unwind, and enjoy the water. However, exposure to chlorinated pools, saltwater, and prolonged sun exposure can damage skin.
Whether a casual swimmer or a regular at the pool, pre- and post-swimming skincare routines are essential to maintaining healthy, radiant skin, in this guide, we’ll explore 13 crucial tips for skin care before and after swimming, ensuring your skin remains protected and nourished.
When swimming outdoors, protecting your skin from the sun’s harmful UV rays is equally important as shielding it from chlorine or saltwater.
A versatile, water-resistant sunscreen with an SPF of at least 30 provides ample protection. Broad-spectrum formulas block both UVA rays, which contribute to premature ageing, and UVB rays, which cause sunburn.
To maximise the effectiveness of this skincare step before swimming, apply sunscreen generously at least 15–20 minutes before entering the water. This gives your skin enough time to absorb the product effectively.
Focus on commonly exposed areas, such as your face, neck, arms, and feet, which are often overlooked.
Reapply every two hours, especially if you’re swimming for extended periods. For added convenience, consider using a spray sunscreen for hard-to-reach areas or a stick sunscreen for targeted application around the face and eyes.
Your skin doesn’t stop at your face and arms! Long-sleeve swimsuits, rash guards, or swim leggings offer additional sun protection and minimise direct contact with chlorine or saltwater. For outdoor swimmers, UV-protective swimwear with a UPF rating of 50+ is ideal to block harmful UV rays.
For a more stylish approach, wide-brimmed hats or caps can shield your face and neck, while swim gloves can protect your hands. Incorporating different types of swimwear into your pre-swimming skincare routine reduces the need for excess sunscreen application, making it both eco-friendly and convenient.
After a refreshing swim, don’t skip the post-swim shower! If not washed off promptly, chlorine and saltwater can linger on your skin, causing dryness, itchiness, and long-term damage.
Use warm water to open up your pores and remove any lingering residues. Pair your shower with a gentle, sulphate-free body wash or cleanser that won’t strip your skin of its natural oils.
If you’ve been swimming in saltwater, ensure you rinse thoroughly. The salt can leave a gritty film that dehydrates the skin.
Pay special attention to hidden areas like behind your ears, the nape of your neck, and between your toes. A thorough rinse sets the foundation for effective post-swimming skin care, leaving your skin refreshed and ready for nourishment.
Rinsing your body with clean water before swimming may seem counterintuitive, but it’s an incredibly effective pre-swimming skin care technique.
Hydrating your skin with fresh water reduces its ability to absorb chlorine, salt, and other impurities from the pool or ocean. Think of it as pre-saturating your skin to prevent it from soaking harmful elements.
For an even more protective effect, combine this step with a light application of moisturiser immediately after rinsing. This pre-hydration routine is particularly beneficial for those with sensitive or eczema-prone skin, as it assists in minimising irritation caused by prolonged exposure to harsh water conditions.
Creating a physical barrier on your skin before swimming is one of the most effective ways to minimise damage caused by chlorine or saltwater.
Products such as petroleum jelly, barrier creams, or natural oils like coconut or jojoba oil act as shields, preventing water from stripping your skin of its natural oils. Coconut oil, for example, is hydrating and has antimicrobial properties that can further protect your skin from pool bacteria.
A dermatologist-recommended barrier cream can offer additional protection for those with sensitive skin. This simple pre-swimming skincare step is particularly crucial if you swim frequently, as it helps maintain your skin’s moisture levels and prevents dryness or irritation from recurring.
Apply the layer evenly over all exposed skin, giving extra attention to areas that are prone to dryness, such as elbows, knees, and the back of your hands.
Swimming with makeup on or after applying harsh skincare products can lead to clogged pores, irritation, or adverse chemical reactions with chlorine.
Makeup can mix with chlorine to form residues that irritate the skin. At the same time, products containing retinol, glycolic acid, or salicylic acid can increase your skin’s sensitivity to environmental damage.
Before you swim, thoroughly cleanse your face with a gentle, non-stripping cleanser. Consider following up with a light moisturiser to seal in moisture without leaving a clump of greasy residue.
If you need coverage or protection, opt for a tinted moisturiser with SPF or a mineral-based sunscreen, which offers a lighter alternative. This minimalist approach to before swimming skin care ensures your skin remains clear, healthy, and irritation-free.
Post-swim hydration is non-negotiable, as water activities often strip the skin of its natural moisture. Apply a hydrating lotion or cream right after your shower, while your skin is still slightly moist. This helps lock in moisture and replenish lost hydration.
Look for moisturisers with hyaluronic acid which attracts water, or ceramides, which strengthen your skin’s protective barrier.
For those prone to irritation, a fragrance-free and hypoallergenic product is ideal. Make moisturisation a regular skincare routine after swimming, and always include often-neglected areas like your elbows, knees, and feet.
Sometimes, swimming can leave your skin feeling more irritated than usual. This is where soothing and reparative products come in.
Aloe vera gel, for instance, is excellent for calming redness and replenishing moisture. Similarly, a cooling mist infused with cucumber or chamomile can refresh and soothe overheated skin.
Incorporating an antioxidant serum like vitamin C into your post-swimming skincare routine can be highly beneficial for those concerned about long-term damage from chlorine and UV exposure. Antioxidants neutralise free radicals, preventing premature ageing and promoting a brighter, healthier complexion.
Finish your routine with a light layer of an occlusive product, like a balm or thick cream, to seal in hydration and protect your skin overnight. Regular care ensures that your skin remains soft, supple, and resilient despite the challenges of swimming.
Often overlooked, your lips are particularly vulnerable to the drying effects of chlorine, saltwater, and sun exposure.
Before swimming, apply a water-resistant lip balm with SPF to prevent chapping, sunburn, and moisture loss. Look for nourishing balms like shea butter, beeswax, or vitamin E to lock in hydration.
Reapply your lip balm frequently, especially if you’re swimming outdoors. This small yet crucial addition to your before- and after-swimming skincare routine helps maintain soft, healthy lips throughout the day.
A hydrating or soothing face mask can work wonders if your skin feels particularly dry or irritated after swimming. Sheet masks infused with hyaluronic acid or alginate designed for hydration can replenish moisture levels and repair damage.
For DIY enthusiasts, a simple homemade mask using ingredients like yoghurt (for hydration and calming properties) or honey (to soothe and nourish) can provide an instant pick-me-up.
Incorporating this step into your post-swimming skincare routine once a week ensures your skin gets the extra care it needs to recover from swimming stressors.
Even after a thorough shower, chlorine and salt may linger on your skin, leading to dryness or irritation. Including gentle exfoliation in your post-swimming skincare routine once or twice a week can help remove these residues and dead skin cells.
To avoid irritation, opt for a mild scrub with natural exfoliants like sugar, oatmeal, or jojoba beads. Alternatively, chemical exfoliants with lactic acid or polyhydroxy acids (PHAs) can work for sensitive skin types.
Avoid harsh scrubbing, as swimming may already leave your skin slightly sensitised. Follow up with a hydrating lotion to lock in moisture and maintain softness.
Swimming, especially in chlorinated pools, can disrupt your skin’s pH balance, leaving it more alkaline and prone to dryness or irritation.
After swimming, use a pH-balancing toner or mist to restore your skin’s acidity. Products containing soothing ingredients like rose water, witch hazel (alcohol-free), or green tea extract can help neutralise and calm your skin.
This step is particularly beneficial for those with sensitive or acne-prone skin. It helps maintain your skin’s protective barrier and prevents breakouts. Including this in your post-swimming skincare routine ensures a more balanced, resilient complexion.
After swimming, your skin may feel dry, tight, or even slightly inflamed. Applying a recovery serum with active ingredients tailored to hydration and repair is a game-changer for skin care after swimming. Look for serums with ingredients such as:
Apply the serum immediately after cleansing and toning for maximum absorption. Serums are lightweight yet potent, making them an essential addition to your post-swimming skincare routine, especially for those who swim regularly.
While water-based activities may feel refreshing, the conditions swimmers face can strip the skin of its natural moisture and protective barriers.
Chlorine in swimming pools, for instance, is a disinfectant that can dry out the skin, cause irritation, and even lead to long-term sensitivity. Saltwater, on the other hand, can leave your skin dehydrated, while prolonged exposure to the sun can accelerate ageing and cause sunburn.
Adopting an effective before- and after-swimming skin care regimen is crucial to counter these effects. Let’s get into the top tips!
When you follow these 13 before and after swimming skin care tips, you can protect your skin from the drying effects of chlorine, saltwater, and sun exposure.
Consistency is key—prioritise your before swimming skincare to prevent damage, and adopt a nourishing skincare routine after swimming to maintain healthy, glowing skin.
Swimming should be a joy, not a burden on your skin. You can enjoy the water with the proper care while keeping your skin looking its best.
Looking for expert guidance or premium swimming gear to enhance your experience? Visit Swimwerks today for all your swimming needs. From high-quality swimwear to professional advice, we have everything you need to make a splash while protecting your skin! Contact us now!
For coloured skin, apply a silicone-based barrier cream to minimise chlorine penetration. People with sensitive skin should use products specifically labelled “chlorine-neutralising” and choose fragrance-free, hypoallergenic options for pre and post-swimming skin care.
While leave-in conditioners are great for protecting hair, they’re not suitable for your skin. However, applying a small amount to your scalp before wearing a swim cap can help prevent chlorine from irritating the skin under your hairline.
A soothing oatmeal bath can help calm chlorine irritation. Add ground oatmeal to warm water and soak for 10–15 minutes. Aloe vera gel and cold compresses also reduce redness and irritation post-swim.
The skin around your eyes is delicate and prone to irritation from chlorine. Use a waterproof eye cream or gel before swimming to add a protective layer. Wearing swimming goggles also shields this sensitive area from water exposure.
Daily swimmers should exfoliate no more than 1–2 times weekly to avoid over-stripping the skin. Use a mild exfoliant and follow up with a deeply hydrating moisturiser to maintain a healthy skin barrier. Over-exfoliation can lead to sensitivity and dryness.
These FAQs address additional concerns swimmers may have and provide practical tips for enhancing their pre- and post-swimming skin care routines.
