Competitive swimming has grown from a skill for survival to a globally celebrated sport enjoyed by millions. Today, competitive swimming takes place in pools, open water, and at all skill levels—from local meets to the Olympics. Known for its health benefits, competitive swimming is a full-body workout that builds strength, endurance, and flexibility. In addition […]
Swimming is one of the world’s oldest and most versatile activities, enjoyed by people of all ages and backgrounds. From leisurely dips to high-stakes competitions, swimming has become both a vital skill and a celebrated sport. Whether people dive into the water for fun, fitness, or the thrill of competition, swimming holds a unique place […]
It’s familiar territory for many swimmers: you finish a swimming session and find yourself ravenously hungry. This post-swim hunger seems to hit harder than it does after other types of exercise, leaving swimmers wondering, “Why does swimming make you so hungry?”. Understanding the reasons why you feel hungry after swimming can help you manage your […]
The front crawl—often referred to as freestyle swimming—is one of the most popular swimming strokes worldwide. Known for its speed and efficiency, front crawl swimming is a favoured technique among both competitive swimmers and recreational enthusiasts. Its streamlined movements and coordinated strokes make it ideal for easily covering longer distances, while its simplicity makes it […]
For swimmers dedicated to improving their technique and endurance, metrics are crucial to tracking progress. One such metric that has become popular in swimming is SWOLF—a term that combines “swimming” and “golf.” Just as golf scores are best when they’re low, SWOLF scores work similarly by assessing efficiency in the pool. In simple terms, SWOLF […]
In swimming, “lap” and “length” are often used interchangeably, leading to widespread confusion among beginners and seasoned swimmers. Though these words might sound similar, they can imply slightly different distances depending on who you ask and where you swim. This mix-up can be especially frustrating for swimmers who rely on precise measurements for training or […]
Understanding basic swimming terms is essential for beginners, as it builds confidence and prepares them for both lessons and recreational swims. Knowing these terms can significantly improve technique, making it easier to follow instructions and get the most out of each session. It also promotes water safety, ensuring swimmers are familiar with essential terminology before […]
When it comes to swimming, the simple habit of showering before and after getting in the water can make a big difference. But why should you shower before and after swimming? Showering beforehand helps to remove sweat, oils, and personal care products, keeping the pool cleaner and reducing the need for excess chemicals. Rinsing off […]
Building stamina is important for anyone looking to improve their swimming performance and enjoyment in the water. Endurance plays a significant role in helping swimmers maintain consistent energy, control, and strength over longer distances. In this guide on how to improve swimming stamina, we’ll explore practical, actionable techniques designed to help you build endurance gradually […]
Circle swimming isn’t just a technique—it’s the ultimate hack for keeping peace in a busy pool! Imagine it as a well-organised aquatic dance, where swimmers gracefully follow a clockwise or counter-clockwise pattern, allowing everyone to train harmoniously. Whether navigating crowded public lanes or honing your skills at a club, circle swimming is the key to […]
