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Day: February 25, 2025

Improve Your Running with These 7 Swim Workouts (with Workout Details)

Running, while a great way to stay fit, can be hard on your body, especially on your joints, muscles, and heart.  That’s where swimming comes in.  It’s a low-impact exercise, meaning it’s gentle on your joints. Still, it’s also a fantastic way to build endurance, strengthen different muscle groups (which can help prevent running injuries), […]

6 Must-Do Swim Workouts For Triathlon Success

For many triathletes, the swim portion of a race can feel like the most daunting challenge. Whether it’s the open water conditions, pacing struggles, or simply balancing swim training with cycling and running, mastering the swim segment is a game-changer.  That’s where structured triathlon swim workouts come into play. Athletes can improve their swim performance […]

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