15 Freestyle Drills For Beginners To Advanced Swimmers

Imagine gliding effortlessly through the water, each stroke propelling you forward with minimal effort.  That is the power of efficient freestyle swimming.  However, achieving this level of mastery requires dedicated practice and focused technique work, and freestyle drills are tools that can help you achieve this.  This guide provides a collection of effective drills, from […]

5 Recovery Swim Workouts For Post-Workout Recovery

Swimming is often praised for its cardiovascular and strength-building benefits, but did you know it can also be an excellent tool for muscle recovery?  Recovery swim workouts offer a low-impact way to help the body heal, reduce soreness, and boost overall performance. Athletes, fitness enthusiasts, and workout recoveries can benefit from incorporating swimming into their […]

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